14 Habits That Make You Mentally Weak - Buddhism

In this video, we look at the ten most powerful habits that will help you achieve mental resilience. Discover how Buddhism's timeless wisdom can help you cultivate a resilient mind and live a more fulfilled life. In this enlightening discussion, we look at the importance of mindfulness, meditation, and positive thinking. Learn how these Buddhist-inspired habits can help you reshape your mindset and build mental fortitude. Embrace the power of self-awareness and the art of letting go as we walk you through practical steps to improve your mental health.

Timecodes
0:00 - Intro
0:23 - 1. Succumbing to Fear
0:55 - 2. Negative Mindset
1:32 - 3. Blaming others for your faults
2:09 - 4. Not expressing yourself
2:42 - 5. Complaining about things beyond your control
3:19 - 6. Comparing Ourselves to Others
3:47 - 7. Holding onto Grudges
4:17 - 8. Avoiding Difficult Emotions
4:55 - 9. Dwelling on the Past
5:21 - 10. Neglecting Self-Care
6:00 - 11. Clinging to Expectations
6:26 - 12. Seeking External Validation
6:49 - 13. Resisting Change
7:13 - 14. Negative Self-Talk

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