Today, Jay Shetty sits down with Meghan Trainor. Getting a break as a young adult, life in the limelight is a journey that requires strong will, a powerful mind, determination like no other, and a support system that has your back through ups and downs. Especially when people do not truly understand what it’s like to have panic attacks and somehow find the courage and strength to rewire your brain and lead a different but happier life.

Meghan Trainor is an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY® for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.

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What We Discuss:
00:00 Intro
04:04 The secret door
06:56 And we got two toilets
09:16 Growing up in Nantucket
11:30 The songwriting journey
16:36 Supportive parents
20:47 Why I am who I am
24:40 What inspires you then and now?
27:37 Showing up authentically on social media
29:42 Worst panic attack
35:25 Taking antidepressants while pregnant
39:43 “I don’t want to end up in a psych ward…”
47:15 Our biggest crisis is a crisis of habits
51:16 The darkest days ever
56:06 “When I met Daryl…”
58:49 Loving your own body
01:03:05 Meghan on Final Five

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