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Here is a simple and quick step by step exercise to get rid of vertigo.
You can do this sitting down.
It's more than just feeling dizziness.
It can last for a few seconds or sometimes for hours.

Along with the dizziness, people may also experience nausea or vomiting, headaches, double vision or a racing heartbeat. If you have severe vertigo it can last for many days or even months.

The most common causes of vertigo are inner ear infections or diseases, when calcium builds up in canals of the inner ear, causing brief dizziness that lasts from twenty seconds to one minute.

Once you done the program, sit or lye down for twenty minutes before you get up.
Do this program two times a day. Morning and evening for two weeks.

You will start to feel that your issue will be reduced by 25% after two weeks.
If you make it past the two weeks point, and continue for another 2 weeks you should feel a 25% reduction.

If you feel that it had been reduced to fifty percent, you are halfway there.
Carry on doing the program until you completely get rid of the Vertigo feels like you or everything around you is spinning and affect your balance.

If you want to eliminate the problem, honestly, it will take another three months.
Once you feel it’s completely gone then carry on with the program two times a week for the next six months.

After six months you should do it once a week just to maintain it.
In the meantime, let me know how you progressing.

Don’t forget to leave a comment and let me know how you get on.