I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it.

00:00 - Introduction

00:54 - 75 Hard Rules & Description

02:02 - Disclaimer

02:52 - My Reasons Why

04:52 - Two 45-Minute Workouts a Day

10:45 - A Gallon of Water a Day

13:00 - Progress Picture Every Day

15:07 - 10 Pages of a Non-Fiction Book Every Day

18:29 - Stick to a Diet, No Cheat Meals & No Alcohol

25:50 - Effects & Life Changes Going Forward

27:48 - Conclusion