It's the fifth super fun five-minute yoga break with Salamander!

Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including flower pose, flying pose, table top pose, bird dog, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.

Watch more Salamander Yoga here:    • Salamander Yoga | Scratch Garden  

We love to teach with music! Watch Scratch Garden Educational Song Videos here:    • Scratch Garden Learning Songs  

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#salamanderyoga #5minuteyogabreak #yogabreak
00:00 Introduction
00:17 Flower Pose
01:45 Elephant Breath
02:37 Flying Pose
04:05 Table Top Pose
04:52 Rest Pose