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15 health benefits of Vitamin B12 (Cobalamin) and how to overcome/prevent a deficiency.

Vitamin B12 is a water soluble nutrient found in meat, fish, eggs and algae. This is essential for building red blood cells, protecting the nerves (myelin), making energy in the cells and so much more.

In this video we explore the top 15 health benefits of Vitamin B12, and how to increase Vitamin B12 levels naturally by eating the right foods,

Recommended supplements:
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Timestamps:
⏰ 00:00 - Intro
⏰ 00:05 - Builds Red Blood Cells
⏰ 00:27 - Making DNA for Cell Division
⏰ 00:46 - Skin Health (Preventing Paleness)
⏰ 01:06 - Protects Nerves and Myelin
⏰ 02:08 - Energy Production (Metabolism)
⏰ 02:45 - Psychological Health (Brain & Cognitive)
⏰ 03:12 - Supporting Eye Health
⏰ 03:40 - Normal Nail Growth
⏰ 03:58 - Immunity & Preventing Infections
⏰ 04:22 - Supporting Oral Health
⏰ 04:56 - Preventing Birth Defects
⏰ 05:30 - Aiding Detoxification
⏰ 05:54 - Boosting Muscle Health
⏰ 06:18 - 6 Symptoms of B12 Deficiency
⏰ 07:54 - How To Raise B12 Levels (and Absorption)

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Useful links:
🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation  
🧠 Facebook:   / ryansnaturalremedies  
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🧠 Rumble: https://rumble.com/rtnr
🧠 YouTube:    / ryantaylornaturalremedies  
🧠 Instagram:   / ryantaylornaturalremedies  
🧠 Clothes & Posters: https://my-store-5990720.creator-spri...

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Tags:
#vitaminb12 #vitamins #nutrition


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.