Ingredients:

Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals, snail are ideal)

1 Cup Blended Ogbono

1/2 cup Palm Oil

Any of: Ugu/ Efinrin/ Spincach/ Uziza


Locust Beans

Ground Crayfish

Smoked Prawns

Smoked Catfish

Stockfish

Cayenne Pepper (Atagungun) OR Chopped Scotch bonnet Pepper

Stock cubes


Salt to taste

Music: www.bensound.com