#smarternotharder #hyperbaricoxygentherapy #methyleneblue
In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks.

Join us as we delve into:
+ The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health.
+ Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being.
+ Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols.
+ Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body.

This episode is for you if:
+ You're intrigued by cutting-edge wellness protocols.
+ You want to explore the science behind hyperbaric oxygen therapy.
+ Longevity hacks and their potential benefits pique your interest.
+ Discovering the role of Methylene Blue in health optimization fascinates you.
+ Mindfulness practices for improved well-being are something you're curious about.
+ Understanding blood flow optimization and its impact on health is on your radar.

Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being.

You can also find this episode on…
Spotify: https://open.spotify.com/episode/45gf...
Apple Podcasts: https://podcasts.apple.com/us/podcast...

Find more from Dr. Scott Sherr:
LinkedIn:   / drsherr  
Instagram:   / drscottsherr  

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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Video Chapters
00:00 - Up Next
00:44 - SNH Podcast Intro
02:48 - What are the fundamental reactions in the body that we're looking to influence with hyperbaric oxygen therapy?
05:12 - Henry's Law
08:18 - Why do we want to increase oxidative stress?
11:33 - What lifestyle practices or tests should you use to determine your mitochondrial stress levels?
13:12 - Acute vs. chronic issues
14:36 - Framework for necessary testing for patients
17:53 - Basic questions to ask yourself before going into hyperbaric oxygen therapy if you can't do testing
20:59 - What does the hyperbaric experience look like for different indications?
26:03 - Longevity protocols and their results
31:17 - How to look at dynamic protocols that aim for longevity when you don't have time
33:33 - Hyperbaric oxygen therapy shouldn't be done daily over long periods of time
35:41 - What is the minimum effective dose?
38:49 - Are there any alternatives to hyperbaric oxygen therapy?
41:15 - Health optimization medicine framework + methylene blue
42:48 - A few key questions to ask yourself
45:46 - 3 ways to live Smarter Not Harder