Brad and Mike discuss how to reverse muscle loss with aging, for ages 50 and older.
Website: https://bobandbrad.com/
Youtube Channel:    / physicaltherapyvideo  
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~Video Chapters~~
0:33 Resistance training
1:07 How many reps, how many sets
1:50 When to progress up and what to progress to
2:20 Exercise - Sit to Stand
3:26 Exercise 2 - Curls
4:16 Exercise 3 - Shoulder horizontal abduction
4:59 Exercise 4 - Hand and wrist strengthen
5:48 Exercise 5 - Plantar flex & Dorsi Flex
6:34 Advanced Exercise 1 - Squats
7:47 Advanced Exercise 2 - Bicep Curls advanced
8:51 Advanced Exercise 3 - Seated or standing shoulder exercise
9:40 Advanced Exercise 4 -Reverse Flys
10:03 Advanced Exercise 5 - Chest Press
10:43 Advanced Exercise 6 - Seated Tricep Extension / Lat Pull Down
11:26 Wall Anchors
11:59 If you don't have wall anchors

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~Bob and Brad Community Page~

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Medical Disclaimer
All information, content, & material of this website is for informational purposes only & are not intended to serve as a substitute for the consultation, diagnosis, &/or medical treatment of a qualified physician or healthcare provider.

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