We are currently living in a world of disruption. destruction, and distraction where stress, anxiety, and depression can hit any one of us at any time. It can take away your joy in life and relationships, deteriorate your health, and lower your overall performance. Stress, anxiety, and depression will lead you to live a life that is not the best life you can have. In this video, Vikas teaches a proven three minute exercise you can practice everyday to take care of all the stress, anxiety, and depression life may throw at you so you can live the best life possible.

// Online Courses
Meditation for Beginners: http://bit.ly/3aNhdbC
Karma Masterclass™: http://bit.ly/3bwhrDf
Supreme Teaching: http://bit.ly/3snQRTC

// About Vikas Malkani
Vikas Malkani is recognised as one of the world’s leading teachers of wisdom, non-religious meditation & mindfulness. He is an expert on stress management and a bestselling author whose books have been translated into multiple languages. Vikas combines science and spiritual wisdom in a very practical manner, so everyone can benefit. He has coached individuals around the world and also taught meditation and mindfulness to CEO’s, Entrepreneurs, Business Leaders and Companies like Rolls Royce, Nike, Proctor & Gamble, Siemens, Thermo Fisher and more.

// Connect with Vikas Malkani
LinkedIn:   / vikasmalkani  
Facebook:   / vikas.malkani.10​  
YouTube:    / soulcentresg  
Websites: https://www.vikasmalkani.com, https://www.soulcentre.org

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