Full Recipe: Honey Glazed Salmon w/ Mango Salsa, Baked Sweet Potatoes and Honey/Ginger/Garlic Brussels Sprouts


Watching this video hungry isnt the best idea... lol
Instagram/Twitter @mvrshv

Any Questions? Ask in the comment section.
More Recipes?
What should i cook next?


*Disclaimer - All measurements below may not be exact. They are estimates. I eyeballed everything. Make sure you taste your food along the cooking process to customized it to your liking :D


Heres each recipe individually..

Baked Sweet Potatoes / Baked Yams
* Yams or Sweet Potatoes
* Butter
* Sour Cream

- Preheat Oven to 375 degrees
- Scrub Sweet Potatoes/ Yams in warm water to get rid of dirt
- Dry them off
- Stab them with a knife or fork (So they dont explode in your oven lol)
- Bake for 45 mins or until they dent easily
- Cut them in half
- Add Butter and Sour cream

__________________________________________________________________

Baked Salmon
* Salmon (4 slices)
* Adobo (1 tbsp)
* Dried Thyme (2 tsp)
* Black Pepper (1 tsp)
* Onion Powder (1tsp)
* Cajun Seasoning (2 tbsp)
* Crushed Red Pepper (1tsp)
* Vegetable Oil
* Garlic (3 cloves)
* Diced Red, Green, Yellow, Orange Pepper

- Wash salmon and pat dry with paper towel (Very Important!)
- Season Salmon with all your dry seasonings (Season both sides)
- Massage the seasonings into the salmon
- Let it sit for 15 - 20 mins

-Preheat Large frying pan on Med High Heat
-Add Vegetable oil (about 1tbsp) enough to coat the pan
- Sear/ Fry the salmon on each side until they have a light brown color
[Searing them is STRICTLY for color. DO NOT fry them until they are completely cooked]
- Add salmon to baking dish
- Sautee Garlic and Peppers (3 mins tops)
- Pour Sautéed vegetables over the salmon
- Bake for 20 mins @ 400 degrees


____________________________________________________________________

Honey Garlic Ginger Glaze Sauce
* 1 Clove Garlic
* Fresh Ginger (1 tsp)
* LOW SODIUM Soy Sauce (1/3 cup)
* Honey (3 tbsp)
* Grape Fruit or Lemon Juice (2 tsp)
* Sweet Chilli Sauce (1 tbsp)

- Crush diced Ginger & Garlic in bowl until they are fragrant
- Add remaining ingredients
- Stir
- If you wish to have a thicker sauce you can boil this mixture for 10 mins

____________________________________________________________________

Honey Ginger Garlic Brussel Sprouts
* Brussel Sprouts
* Garlic (3 cloves)
* Ginger (2 tsps)
* Salt
* Black Pepper
* Curry (1 tsp)
* Crushed red pepper
* Honey
* Water (1/2 cup)

-Preheat Large frying pan on Med Heat
-Add Olive Oil
-Sautee Garlic and ginger
-Add Brussel Sprouts
-Add Black pepper, curry, red pepper
- Stir for 1 min
- Add honey
- Stir until Bsprouts are a vibrant green color
-Add salt and water
- Simmer until brussels are soft.


____________________________________________________________________

Simple Mango Salsa
* 1 Diced Mango
* Minced Cilantro
* Grape Fruit Juice (3 tsp)