This is how you lift as heavy as possible in the Ascension Phase of Parabolic Periodization from @GarageStrength Coach Dane Miller.

Learn how to make strength programs with our new course and book Garage Program Design 📈
👉 https://www.garagestrength.com/produc...

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel @Peak Strength
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast
👉    / mastersofsportpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉   / garagestrength  
👉   / discord  

0:00 What goes into getting strong?
1:18 What builds up to this point of a program?
3:53 The Ascension Phase of programming
7:24 What exercises should you use?
11:10 Workout Split
14:37 How to become a Champion