This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.

Video topics and chapters:
- Introduction (0:00)
-- About the teacher
-- About the class
- Green Smoothie Basics (3:05)
-- Why green smoothies are an optimally healthy choice
-- Health, nutrition, and practical benefits
- What to Add to Make Healthy Green Smoothies (12:10)
- See video template:    • How to Make a Green Smoothie — 5 Step...  
- What Not to Add to Make Healthy Green Smoothies (14:41)
-- Dairy (14:52)
-- Article: Why Dairy is Not Part of a Healthy Diet: https://www.evolvingwellness.com/post...
-- Non-dairy milk (22:22)
-- Coconut water (24:29)
-- Juice (25:52)
-- Sweeteners (27:57)
-- Protein powders (30:00)
-- Article: Protein Myths: https://www.evolvingwellness.com/post...
- Diagram: Protein in Plant Foods: https://www.healthytarian.com/post/pr... Oils (32:57)
-- Article: Why oils are not part of an optimally healthy diet: https://www.evolvingwellness.com/post...
-- Processed nuts and seeds (34:36)
-- Caution ingredients (36:17)
-- Further Resources (39:43)
-- Evolving Wellness articles and recipes: https://www.evolvingwellness.com/
-- Healthytarian videos: https://www.healthytarian.com/