Join us for this fun kids yoga class to get ready for bedtime (or rest time). Our favorite stuffed animals will help us do the poses! Kids yoga activity sheet here: https://landing.mailerlite.com/webfor...

You can also play Ballet BINGO with us! Grab the Ballet bingo cards here and play with us! Up to 5 players can play.https://landing.mailerlite.com/webfor...

Kitty Cat Ballet Learning Printable: https://landing.mailerlite.com/webfor...
Kids Ballet Activity Sheets: https://bit.ly/3uCtFCm
Kids Activity Sheet Printables: https://bit.ly/3vrzsuA

Check out our new family channel:    / gvokids  

Connect and tag us on Instagram with a picture of your Bedtime Yoga Pose! instagram.com/pregnancyandpostpartumtv

Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities!    / @gvokids  

Our other kids ballet classes:
Princess Sparkle:   • Ballet For Kids | Sparkle Princess Ba...  
Unicorn Sparkle Ballet For Kids:    • Ballet For Kids | Unicorn Sparkle Pri...  
Princess Ballet Class For Kids:    • Ballet Class For Kids | Princess Ball...  
Frozen Ballet Class for Kids:    • Kids Ballet | FROZEN DANCE | Ages 3-7...  
Mermaid Ballet Class For Kids:    • Ballet Class For Kids | Mermaid Princ...  

Other kids workouts you might like:
Moana Kids Workout:    • MOANA Kids Workout! Workout For Kids ...  
Super Mario Kids Workout:    • Kids Workout / Super Mario Workout (a...  
Minion Dance Workout:    • Kids Workout Dance - Despicable Me an...  


*Check with your doctor before starting this or any exercise routine. Listen to your body and only do what is safe for you. You are responsible for you and your child's own safety. See the full disclaimer at the bottom.

Freebies:

Monthly Postpartum Workout Plan: https://landing.mailerlite.com/webfor...

Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webfor...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutr...

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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