Sarah Tilse, more commonly known as ‘Sarah’s Day’ is an Australian fitness influencer and YouTuber best known for her fitness, diet and wellness content. Whilst studying to become a teacher, Sarah began her online journey by posting about her hormonal acne online as a way to source advice but also to help others who were struggling with it as well. This expanded into fitness, wellness and lifestyle content, and on the date of this recording Sarah has over 3 million followers across her Instagram and YouTube channels, and is the founder of multiple companies including Sarah’s Day, her personal brand, fitness ebooks and app, Sunee App - her recipe app, The Healthcode Podcast and The House of Groms, a creative strategy and production company. Sarah has also created products with several global brands including multiple drops on her own activewear line with White Fox, and her own protein and supplement powders with Tropeaka.

Having shared her life online for over 10 years including the birth of her two sons, Sarah has grown up in the digital space, and has had a lot of learnings along the way. Going from 5am wake ups and spending hours in the gym each day adhering to an incredibly strict diet, to juggling several businesses and two children, Sarah has seen incredible success from her work online but of course there have been some sticky moments too.

thank you for watching!

instagram:   / gracebeverley  
tala (own business): https://www.wearetala.com/?utm_source...
shreddy website (own business): https://shreddy.com/pages/supplements...
shreddy app (own business): https://shreddy.com/pages/app?utm_sou...

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in this video

00:01 - Trailer
1:12 - brief overview of Sarah's career
5:53 - how Sarah blew up on social media
8:08 - Sarah's health and fitness journey
12:06 - how Sarah met her husband
13:26.- creating Sarah's first e-book and her first viral event
15:43 - the financial success of the ebook and paying off $40k in debt
17:50 - dealing with cancel culture and being part of the toxic Fitspo culture
21:05 - losing her period due to weight-loss
23:59 - should we platform 20 year olds?
28:36 - moving from fitness content to family vlogging
30:59 - context collapse
35:33 - would Sarah's Day do anything differently?
38:10 - Sarah on becoming a Mother
42:54 - do we really want children? Sarah on questioning having children
49:51 - dealing with Mum advice online
52:00 - mum guilt and being a working Mother
58:30 - how Sarah dealt with the tough news about her second pregnancy
1:03:50 - why Sarah doesn't speak about her son's condition

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Instagram:   / gracebeverl.  .
Spotify: http://open.spotify.com/user/gracebev...
Depop: https://www.depop.com/gracefituk
Management: [email protected]

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PO Box:
I no longer have a PO Box, please email [email protected] for enquiries

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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram:   / wearetala  
Facebook:   / catego.  .
Need help? [email protected]

SHREDDY:
Website: https://shreddy.com/pages/supplements...
Need help? Support.shreddy.com

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*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (aka. when you click on them and end up buying something) - this doesn't cost any more to the customer. As always, my opinion is always my honest opinion.

SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊