Explore the mental game of baseball with expert Alan Jaeger, who brings 25-30 years of experience to the table. This episode dives into the crucial role mental training plays in baseball, covering topics like meditation and visualization. Join us as we discuss the gap between awareness and real-world application, and unveil a new mental skills curriculum designed for athletes and coaches.
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0:00 Introduction
2:35 The stigma of mental training
9:17 How many athletes are practicing mental game on a daily basis?
13:41 Implementing meditation every day.
21:05 Simplifying the pitch to keep it simple.
25:09 The keys to making the best pitch of your life forever.
37:42 The importance of being in the zone.
43:28 Letting go of control
54:56 The power of self-talk.
1:01:27 How do you introduce the practice side of meditation?
1:24:05 How to introduce meditation into your routine?
1:33:53 Visualizing vs. feeling the game.
1:46:25 Incorporating meditation into your daily practice.
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