World karate champion and biomechanics expert Dr. Lucio Maurino reveals where a punch should start - along with 2 amazing exercises for punching efficiency.

0:00 - How Do You Punch?
0:27 - Biomechanics Of Punching
0:42 - Joint-By-Joint Approach
0:59 - Posterior Kinetic Chain
1:29 - Exercise 1 (Breathing)
2:15 - Exercise 2 (Rotation)
2:43 - Extension vs. Stretching
3:03 - Don't Contract, But Expand
3:25 - Mobility & Stability

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

‼️ COPYRIGHT DISCLAIMER:

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.

#MartialArts #Biomechanics