Alexander Skarsgard had to transform both his body and mind for his iconic role in The Northman. His personal trainer, Magnus Lygdbäck, explains the workout and lifestyle changes he used to achieve the thicker and heavier look of Amleth. Be sure to check out 'The Northman' out on April 22nd! Watch more Men's Health Train Like videos HERE:    • Kumail Nanjiani Shows the Workout Tha...  

Want to train like Alexander Skarsgard? Check out Magnus' personal app - Magnus Method App, as well as his Youtube channel!

Magnus Method App: https://bit.ly/3ks8jEF
Magnus' Youtube Channel: @magnus_method

Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE

00:00 Intro
01:20 EZ-Bar Curls
01:45 Battle Ropes
02:20 Kettlebell Halo
02:35 KB Bulgarian Split Squat
02:52 Landmine Rotations

SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...  
Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...  
Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...  
Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...  
Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...  

Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook:   / menshealth  
Men's Health on Twitter:   / menshealthmag  
Men's Health on Instagram:   / menshealthmag  
Men's Health on Pinterest:   / menshealthmag  

#TheNorthman #AlexSkarsgard #TrainLike #MensHealth