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I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x

Check out the full interview here:    • Leading Psychologist: How To Finally ...  

Uk Mental Health Services:
The Samaritans: https://www.samaritans.org/how-we-can...
CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/
Mind: https://www.mind.org.uk/information-s...

International Mental Health Support:
Samaritans: https://samaritanshope.org/resources/...
Find a Helpline: https://findahelpline.com/

📖 Buy my New York Times bestselling book Feel-Good Productivity:
Website: https://www.feelgoodproductivity.com/...
Amazon: https://go.feelgoodproductivity.com/s...

💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

🍿 WATCH NEXT:
Full interview with Dr Julie -    • Leading Psychologist: How To Finally ...  
Change Your Life with Journalling (My Ultimate Guide):    • Change Your Life by Journalling in 2024  
8 Simple Hacks to Improve Your Health:    • 8 Simple Hacks to Improve Your Health  
I Tried 137 Productivity Tools. These Are The Best:    • I Tried 137 Productivity Tools. These...  

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people -    / deepdivewithaliabdaal  
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
📱  TikTok -   / aliabdaal  
👨💻  Linkedin -   / ali-abdaal  
🎥  Facebook -   / aliabdaal  

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box

PS: Some of the links in this description are affiliate links that I get a kickback from 😜