I invite you to invest 8 minutes of your day to make a massive change in your life.

Whether you are in a narcissistic relationship right now or have experienced emotional abuse or gaslighting in the past - this meditation is designed to help you find the confidence, self-love, and courage to stand up for yourself and take back control of your life.

If you're not in a happy place right now, you should know that it is within your power to change it.
You should also know that change takes time - especially when it comes to changing our own subconscious beliefs about ourselves.

When you listen to this meditation - remove all the distractions and really let the words sink in.

Meditation and visualisation have helped me personally so much - I have no doubt that it will help you too.

Lots of love,
Tatjana x

#meditation #selflove