Lumen Metabolic Tracker Review. In this video I let you know right away whether I got results using the Lumen device. I explain what the Lumen is, what is does, and what it's supposed to do for you. You literally just breath into this thing....well, there's actually a LOT more to it than that. The device is not cheap, but use my link and enter code ginspector to get $50 OFF! https://www.lumen.me/shop?fid=8910&ut...

⭐️ How to easily sync your macros into Lumen from MyFitnessPal    • Easily sync your macros into Lumen fr...  

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Timestamps
0:00 Lumen demonstration
0:52 Introduction and agenda
1:34 Am I getting results? Does it work?
2:46 How does Lumen work?
4:51 Just blow into the thing!
6:02 The morning reading is important
6:39 Lumen levels explained
7:46 What happens after workouts?
8:14 Tips for your morning reading and macros
9:33 Let's talk about metabolic flexibility
11:07 Incorporating intermittent fasting
12:15 How long should you fast?
12:49 The Lumen Flex Score
13:25 Features in the Lumen app
18:13 Some final important thoughts
21:17 How much does it cost?