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Themes:
Codependency, Empathy, People-Pleasing, Self-Abandonment, Over-Functioning


Summary:
In all of the years I have been doing this work and the thousands and thousands of messages I receive, codependency is by far one of the biggest issues I see. Over-functioning, over-delivering, people pleasing and ignoring your own needs? I’ve definitely been there! That’s why this week, I’m re-releasing  one of my most popular episodes EVER to break down what exactly codependency is and how to break free from this unhealthy behavioural pattern. 

In this episode I’m joined by my dear friend and all around bad-ass Terri Cole who is a New York based licensed psychotherapist, relationship and empowerment expert, best-selling author and co-creator of the Crushing Codependency course. I cannot speak highly enough of Terri's expertise in this space and am so excited to dive deeper into this incredibly important topic. If you have ever wondered whether you are empathic or perhaps have some traits of codependency, you cannot miss this show!



Discover:
* The signs and symptoms of codependency
* Why this behavioural pattern manifests
* The consequences of codependency throughout childhood, single life and long term relationships



Links:
* Sign up for the LIVE launch of Crushing Codependency with me and Terri Cole starting on April 6th! We co-created this course for you and it includes FOUR live coaching calls with us throughout the month of April. Join here: http://createthelove.com/codependency
* Instagram: https://www.instagram.com/terricole/?...
* Boundary Boss by Terri Cole: https://boundarybossbook.com/



Sponsors:
* Organifi | Use code CREATETHELOVE for 20% off all products at https://organifi.com/createthelove
* Create the Love Cards | Use code CTLCARDS15 for 15% off at https://createthelove.com/cards