Published On Feb 23, 2024
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Mike v Thor
2:06 Bear Crawl DB Push(?)
6:35 The warm-up
10:28 The training
19:22 Mike's Rating
show more