Discuss the questions with your family and write down your answers.

Breakout 1:

1. Have you caught up on missed prayers? If not, how do you plan to? Do you plan to do Mondays, Thursdays, or 3 white days (13,14,15 of the lunar month)?
2. Why are healthy eating habits important for you?
3. What healthy food practices do you plan to adopt?
4. What unhealthy food choices do you plan to give up?
5. How would you maintain portion size?
6. What support system would you build around you to reach those goals when you are afraid you might slip?
7. What are your exercise plans?
8. Do you need to consult your doctor before you embark on your journey?
9. What is your caffeine or sugar intake now? What are your plans re them?
10. Any other food addiction of yours you are aware of?
11. How might your eating habits change your energy level and brain fog? How would that help your relationships/marriage?
12. Life can be hectic, how do you plan to maintain your sunnah bedtime?



Breakout 2:

13. List everything that is clogging your mind this helps you to clear your mind and organize your thoughts.

Think about all that needs to be done before Ramadan, during Ramadan, and shortly after Ramadan. Plan on doing the majority of these tasks before Ramadan.

Plan life events such as exams, house moves, family weddings, vacations, etc. taking place right after Ramadan. Plan accordingly so that you are prepared for these events before Ramadan starts and they don’t take time away from your worship.

14. To minimize distractions during Ramadan what long-standing commitments and plans do you need to take care of? List them
15. How would listing all the above you acknowledge will help your relationship with yourself and others?
16. How do you plan to celebrate the approach of Ramadan at home with family e.g. (decoration, reorganizing, Ramadan corner, etc)?
17. What chore would you pick up or delegate to make it easy on you as well as training children?
18. What is the importance of proper delegation and training and how would it impact your relationships?