Cod liver oil benefits the body as a concentrated source of the omega-3 fatty acids known as EPA and DHA. But that's not all, find out more about its traditional uses by seafaring and Nordic people of the North Atlantic and Artic climate zone where it first originated.

What are the big differences between cod liver oil vs fish oil (also called omega-3 oil)? In this video we will go over this in addition to some considerations about dosage. Available as a dietary supplement, learn more about quality and how its processed. For further info on the benefits of omega-3's and more about fermented cod liver oil see the links below.

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Recommended Suppliers
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Nordic Naturals, Arctic Cod Liver Oil, 16oz - https://amzn.to/3ZhIMBD
Nordic Naturals, Arctic-D Cod Liver Oil, 8oz - https://amzn.to/3rkdcqf
Nordic Naturals Arctic Cod Liver SoftGels, 180caps - https://amzn.to/3EJ9ytc
Dropi, Omega 3 Fish Oil Capsules, 90caps - https://amzn.to/46aV9Br
Dropi, Omega 3 Fish Oil Liquid, 5.7oz - https://amzn.to/467vJ7K
Nordic Naturals Omega-3 Fish Oil, 8oz - https://amzn.to/45RbYSv
Nordic Naturals, Omega-3 Fish Oil Softgels,180caps - https://amzn.to/3LnKfjW
Carlson, Cod Liver Oil Liquid, 16.9oz - https://amzn.to/3PEfVnD
Carlson, Fish Oil Liquid, 6.7oz - https://amzn.to/48j7ZiS
Carlson, Fish Oil Softgels, 240caps - https://amzn.to/3EIqPma
Rosita, Extra Virgin Cod Liver Oil, 5oz - https://amzn.to/3LthzpQ

Vegan or Vegetarian Options----------------------

Nordic Naturals, Algae Omega Capsules, 120-softgels - https://amzn.to/44SYSmn
Naturelo, Vegan DHA Omega 3 Oil, 120softgels - https://amzn.to/48ky2q5
Bragg, Vegan Omega 3 Supplement, 60softgels - https://amzn.to/3PJjF7A
Antarctic Krill Oil, 90caps - https://amzn.to/45TUBjG

Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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More Info
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#6) How Omega-3 Balances Omega-6: https://www.superfoodevolution.com/co...
What is Fermented Cod Liver Oil?: https://www.superfoodevolution.com/co...

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Additional Sourced Info
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Cod liver oil supplementation on cardiovascular and metabolic abnormalities: https://rb.gy/5i6hs
Role of Cod Liver Oil in Elevated Lipid Parameters: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dietary Effects of Fish Oils on Human Health, A Review of Recent Studies: https://rb.gy/9ozc2
EFSA assesses safety of long-chain omega-3 fatty acids: https://rb.gy/6gxql
Enhanced increase of omega-3 from triacylglycerides versus ethyl esters: https://rb.gy/q21nh
Scientific Opinion on the Tolerable Upper Intake Level of EPA, DHA and DPA: https://rb.gy/bp6k3
Nordic Naturals FAQ Process: https://tinyurl.com/b3dwmsj9
Omega-3 Fatty Acids:

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi

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Video Chapter Timestamps
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Intro
00:13 Cod Liver Oil Benefits
01:27 #1) Omega-3 Fatty Acids
03:17 #2) Joint Health
03:38 #3) Cognitive Benefits
04:30 #4) Eyesight, Skin and Bones
05:19 #5) Cardiovascular Support
05:47 Cod Liver Oil Vs Fish Oil
07:50 Which is Better, Fish Oil or Cod Liver Oil?
08:44 Considerations About Omega-3 Dosage
10:26 Purchasing Quality Supplements
11:26 About Fish Oil Processing
12:08 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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