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In this video, I talk about the mannerisms often seen in the abused adult children of narcissistic parents. Understanding this will help you recognize the lingering effects of their abuse and empower you to finally let go of these behaviors, so you can reclaim your true, authentic self.

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** Break Free from Narcissistic Parents & Families-    • Break Free from Narcissistic Parents ...  
** Escape family roles (Scapegoat, hero, golden child, black sheep)-    • Escape Family Roles: Scapegoat, Hero,...  
** Overcome Toxic Guilt & Shame -    • Overcome Toxic Guilt & Shame  
** Going No/Low Contact with Narcissistic Family-    • Going No-Contact with Narcissistic Fa...  
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Jerry Wise, MA, MS, CLC, has helped 10,000s of people heal from family dysfunction and become the true self they were never allowed to be. As a family systems and self-differentiation coach, he leverages 45 years of experience to help clients permanently break free from family-of-origin dysfunction, cultivate healthy relationships, and build a strong sense of self.

1. Apology reflex. 0:49
2. Avoidance of eye contact in arguments. 1:47
3. Selective mutism in groups. 2:18
4. Over explanation of simple decisions. 3:54
5. Being the fixer all the time. 4:50
6. Setting boundaries too late or not at all. 5:48
7. Getting easily reactive. 7:08
8. Feeling small or inflated. 8:10
9. Never operating from their true self. 9:50

***DISCLAIMER: THIS VIDEO IS NOT INTENDED TO SUBSTITUTE FOR PROFESSIONAL COUNSELING. BE SURE TO CONSULT A PROFESSIONAL TO HELP YOU INTEGRATE AND UTILIZE THESE CONCEPTS.***