15 MIN LEG WORKOUT // NO EQUIPMENT / FLOOR ONLY

Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the knees and nothing that will make you sweat!

This workout has a touch of „elegance“ while moving your legs in all kinds of directions, to train our muscles in a very calm way. We start with a set of Glute Bridges, continued with a big variety of Side Lifts, Inner Thigh Lifts, Booty movements & a small stretching / calm down set in the very end.

Level: I would say it is suitable for all levels. Beginners, Medium & hardcore people can do this on their „Pilates Day“, as a muscle activation or to end a workout with a calm burn.

▸ knee friendly, no squats, lunges or jumps
▸ suitable if you have bad joints or suffer from knee pain
▸ a slow workout. No sweat, only strength.

It's super important that you THINK about your thighs, booty & co. during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt
2) tilt your hip forward aka. tuck it in for the side lifts
3. move your leg with the "strength" of your muscles and not by swinging
4) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.

If you liked this video, please write a comment below about your impression of this workout. Please let me know if you would like to see more videos like this :)
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Hope you enjoy this routine! ♥️

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