The “ATG shoulder press” is simply a full range neutral grip dumbbell shoulder movement - we prioritize this exercise for shoulders to prevent potentially creating more pressing imbalances.

so many people have rounded forward shoulders yet also lack strength in the entire range of the shoulder joint.

Dips and bench press movements only hurt due to weak/imbalanced shoulder and or rotator muscles. A lot of people are stuck in their bench progress simply due to this shoulder/rotator weakness.

Spend some time improving your ATG shoulder press and rotator strength and watch your other pressing exercises improve as well - there is great carryover!

If you want form coaching and or a full program check out ATGonlinecoaching.com