Vendhaya Kali (in Tamil) / Fenugreek Halwa is tasty as well as healthy dish. This has lot of health benefits. Generally, you should take it in empty stomach to get the full benefit of the fenugreek.

This is one of the best home remedy for people who get painful menstrual cramps. You might feel difficult to make it on you own on such painful days.

Instead, you can make 1 or 2 days before menstrual days and refrigerate. Then start having small portions each day for about 3 days. This will help ease the pain.

Ingredients list for this Recipe is given below:

#Ingredients

#Vendhaya_Kali

Fenugreek - 1/4 cup
Idli Rice - 3/4 cup
Water - 3 cup
Palm Jaggery - 2 cup
Dry Ginger Powder - 1/4 tsp
Cardamom Powder - 1/4 tsp
Sesame Oil - 1/4 cup

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