Empathy, kindness, and compassion are beautiful qualities of the heart that promote physical and mental well-being. Speaking at North Idaho College, Venerable Sangye Khadro offers practical reasons and ways to develop kindness.

Research shows that empathy, kindness, and compassion promote physical and mental well-being. But sometimes it’s hard to care. However, with the right know-how and tools, we can overcome these obstacles and learn to be more empathic and kind.

Download the talk's slides: https://sravastiabbey.org/wp-content/...

For more Buddhist teachings visit https://SravastiAbbey.org and https://ThubtenChodron.org

Out of respect for our teacher, the teachings, and the precious opportunity we have to receive them from afar, please attend the online teachings in the same way that you would if you were at the teachings in person.

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