Officially the first day of the new year 2024! What an episode this is we have for you all to set you in the right direction.

This week’s episode we have Jack Doherty on the couch to talk all things health and nutrition. Jack is a nutritionist, mostly knows as The Combat Dieititan who has many clients including the likes of UFC professional fights Israel Adesanya, Alex Volkanovski, Leon Edwards.

We spoke to Jack about the best way to tackle the new year in health, debunking fad diets, the importance of getting health tests to optimise your health and much more!

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ENJOYYYYY!


0:00 Intro
1:30 Low Testosterone Epidemic
3:55 Who is Jack?
5:48 Changing Careers At 25
10:05 “I Had a High Paying Job But I Hated My Life”
15:34 Mistakes I Regret As a Dietitian
20:14 WHY Online Info is NOT Enough
22:55 Enjoying Your Diet Does EXIST
27:10 “Think Progress, NOT Perfection”
29:41 Jack’s Previous Failed Diets
30:35 Counting Calories
33:03 Working with UFC Weight Cuts
39:20 “I Can’t Sleep At All with The UFC work”
43:58 Near DEATH experience with a Weight Cut
46:03 Stigma Around Nutrition
47:07 Addressing ‘Fad’ Diets
48:00 Ashraf Loves a Greens Drink
49:44 Intermittent Fasting
53:08 You MUST Focus On The Type of Food You Eat
54:48 Supplements
55:40 Why Vitamin D is VITAL
58:54 Creatine
59:24 Performance Supplements
1:01:38 Andrew Huberman Natty???
1:04:19 Is Chris Hemsworth Natural??
1:07:56 How Crucial is Diet with Sleep
1:09:55 Andrew Tate: Nicotine & Caffeine
1:11:05 Tips For Morning Routines
1:13:16 How Many Caffeine is Too Much?
1:16:55 Tips For Better Sleep
1:19:40 When To Eat Before Sleeping
1:20:30 How Food Affects Skin Health
1:22:22 Creating Balance
1:24:30 How To Make This Realistic For You
1:28:10 Gut Health is The Second Brain
1:32:02 Stay Connected with Jack
1:32:45 Be Careful Who You Follow For Advice Online
1:36:30 How Often Should We Seek Check-ups For Our Health??
1:38:05 “You Should Get a Blood Test Twice EVERY Year”