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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.

TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P

RECIPES
05:13 Blueberry oatmeal: https://bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: http://bit.ly/vanillachiapudding
05:47 Couscous salad: https://bit.ly/pearl_couscous_salad
06:31 Chili: https://bit.ly/hearty_chili

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