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Time stamps :

0:00 introduction
0:47 Step 1 Time allocation
3:27 Step 2 Reducing distractions
5:10 Step 3 Systemizing
7:33 Step 4 Education bloc
10:05 Step 5 Stabilizing
11:49 Step 6 Stacking

Other titles for the algo

-How to structure your day to maximize self-improvement
-6 step blueprint to maximize self-improvement
-If you don't find enough time for self growth, watch this.

Hashtags

#self-improvement #gym #beginners #psychology #health #insight #workout. #anxiety #productivity