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We are in an epidemic of loneliness and it’s a real problem.

Roughly half of adults report feeling socially disconnected, and science is showing loneliness is associated with a greater risk of dementia, stroke, depression, anxiety, and even has a similar risk of premature death as smoking up to 15 cigarettes a day.

On the flip side, you’ve probably heard that you are an average of the five people you spend the most time with. That means with rare exceptions, your happiness and success are heavily dependent on who your friends are.

So in today’s video, you’ll learn how to improve in each of the four main phases for making incredible friendships.


⏰TIMESTAMPS⏰

0:00 - Intro

0:40 - #1: How To Meet New People
0:42 - Proximity
1:06 - Join A Flock
1:41 - Become A Beacon
2:10 - Say Yes To Invitations

2:20 - #2: How To Turn Them Into Friends
2:40 - Focus On The Process
3:22 - Bait For Shared Interests

4:13 - #3: How To Make Your Friendships World Class
4:36 - A Shared North Star
6:04 - Being A Lifeline
7:55 - Mutual Vulnerability

9:32 - #4: How To Maintain Them For Decades
9:37 - Constructive Conflict
11:37 - The 5 To 1 Rule
12:00 - Replace Jealousy With Joy
13:41 - Expect And Embrace Change

15:02 - Do you want great new friendships?


How To Be Happier For The Rest Of Your Life:
   • How To Avoid Awkward Small Talk  

How To Make A Great Impression:
   • How To Make Yourself Irresistibly Int...  
   • when you're ready to change your life...  


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