Emergency irritable bowel syndrome treatment to reduce IBS symptoms and worsening pelvic floor problems for women and men with Physiotherapist Michelle https://www.pelvicexercises.com.au Get immediate relief from bloating and abdominal pain, constipation and/or diarrhoea and overcome worsening pelvic floor problems including bladder, bowel, pelvic organ prolapse and pelvic pain.

Download Michelle’s Prolapse exercise eBook NOW https://www.pelvicexercises.com.au/pe...

Timestamps
3:00 IBS bloating relief
6:08 IBSC constipation relief
10:00 ISB diarrhoea treatment

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Typical Irritable Bowel Syndrome (IBS) Symptoms
IBS symptoms can occur daily or less frequently and include:
Bloating (increased gas and water) in the belly
Abdominal pain and cramping
Constipation with hard lumpy stool (Type 1-2 Bristol)
Diarrhoea
Straining to empty the bowel

Bloating and Pelvic Floor Problems
Bloating with gas and fluid can worsen pelvic floor problems including:
Prolapse bulging and heaviness
Bladder leakage, frequency and urgency
Bowel incontinence (gas and stool)
Pelvic pain and pelvic floor muscle spasm
Abdominal pain during hysterectomy and/or prolapse surgery recovery

Bloating with IBS occurs when sugars in some foods are not well absorbed in the bowel. Gut bugs live off the food and drink you consume. When sugars aren't well digested they draw fluid into the bowel and ferment increasing gas, bloating and discomfort.

Bloating Effect on the Pelvic Floor:
Increased load (weight) on your pelvic floor
Pelvic floor stretch
Decreased pelvic floor ability to withstand loading

IBS Bloating Emergency Relief Strategies
Warm pack
Relaxation
Medication- buscopan or mintec
Herbal remedies - Iberogast or peppermint oil tablets enterically
Gentle exercises
Positions
Kegels
Low FODMAP diet

IBS Constipation and Diarrhoea

Main problems caused by constipation and diarrhoea with IBS:
Straining to empty
Worsening pelvic organ prolapse, rectal prolapse and hemorrhoids
Increased pelvic pain
*Increased load on pelvic organs

When you're constipated the bowel is filled with undigested food and wastes. This weight increases downwards pressure down on your bladder, bowel and uterus.

IBSC Constipation Emergency Management
Avoid Straining
Gentle exercise e.g. walking
Heat packs
Abdominal massage
Avoid high fibre (short term)
Reduce fatty foods
Laxatives speak with your doctor - polyethylene glycol e.g. miralax, movicol, osmolax
Suppository - severe constipation
Kegel exercises especially after bowel movement

Diarrhea Emergency Management
Avoid straining
Eat foods that firm the stool e.g. white rice, white potato and hard cheese
Medication e.g. immodium to slow gastric motility (speak with your doctor)
Kegel exercises

#IBS #irritablebowelsyndrome #IBSsymptoms #pelvicfloor

Video and editing Jonah B
Music That Kid Goran Licensed User

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