MY FULL GLUTE WORKOUT | how I grew my butt in a year + healthy eating and habits
Mai Pham Mai Pham
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 Published On Nov 19, 2021

Thanks to Gymshark for sponsoring this video! Check out their Black Friday sale at https://gym.sh/Mai-Pham-YT for up to 70% off selected styles :)

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❀FREQUENTLY ASKED QUESTIONS:
⇢ Q: How old are you? 18 (junior in highschool)

⇢ Q: Where do you live? LA (originally from Canada)

⇢ Q: What camera do you use? A: Canon M50 + 11-22mm

⇢ Q: What editing software do you use? A: Final Cut Pro

⇢ Q: What is your ethnicity? A: Vietnamese

timestamps:
00:00 before/after
02:37 identity change
03:58 make it easy
06:22 habits
07:42 nutrition
10:46 what to wear
12:23 workout routine

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Edited by: Emmy ferrier

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