America's #1 killer, heart disease claims 1 out of every 3 lives in the U.S. But it's avoidable and often even reversible with simple diet and lifestyle changes. This week on the podcast I sit down for an important conversation with cardiologist and former president of the American College of Cardiology Kim Williams, M.D. to discuss the factors that contribute to heart disease and how best to avoid it. Enjoy! ✌🏼🌱 - Rich

AUDIO PODCAST & BLOG
http://bit.ly/richroll325A
iTunes: http://bit.ly/kimandrich

FIND DR. WILLIAMS
Rush University: https://doctors.rush.edu/Details/1728
Twitter:   / cardio10s  

* * * * *

CONNECT WITH RICH

✩ Website - http://richroll.com
✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way
✩ Italian! - The Plantpower Way: Italia
✩ Support -   / richroll  

SOCIALS
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava -   / strava  

AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator

VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm

TRAINING GEAR
✩ Garmin Watch
✩ Goodr Sunnies
✩ Garmin HR Monitor
✩ Salming Trail T3 Shoes
✩ On Running Cloudsurfer
✩ Franco Bicycles
✩ ROKA F-1 Goggles
✩ Balega Running Socks

FILMED & EDITED BY DAVID ZAMMIT
  / davidzammit  
http://www.mrdavidzammit.com/

MUSIC BY MOBY
http://www.mobygratis.com

NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete and podcaster. I write books and travel the world giving talks. But mainly I'm a dad of four. My wife Julie is much better at stuff than me. She is a yogi, musician, mom, and vegan chef & cookbook author. She makes amazing nut cheese. If you want to know more, the NY Times wrote a couple things about us:
http://bit.ly/otillonyt
http://bit.ly/vegansglam