Hey everyone, this is the update on week 1 of my challenge! When I filmed this it was after about a week doing the challenge, but only 2-3 days of REALLY doing it. (because of birthday shenanigan’s) - so not much results. BUT i do have some good results to share! My headaches and jaw clenching are ALREADY better, I am finding quitting social media to be THE most difficult part, but (as i write this) I am now 5 days social media free! I haven't scrolled AT ALL. I am also now looking into listening to good books like I do here. I am listening on audible to Atomic Habits which i had recommended by many of you, and also some real life friends! I am on week 2 of eating my factor meals, (not sponsored) and am enjoying them SOOOOO much! They have REALLY helped me stick to my healthy eating plan and get a wider array of veggies/proteins. I am also drinking LOTS of water daily. (well, lots for me) 40oz in a stanley! I have been getting only outdoor movement/exercise right now as I haven't brought my peloton inside from the garage (but as I write this, I am heading to the YMCA in an hour to go swim! So i am definitely getting lots more physical activity) I will link what I am using below and will see you next week for challenge week 2!

YouVersion Bible App (the one i'm listening to - NIV version)
https://images.app.goo.gl/V7d4Us5iNXK...

Atomic Habits book on Audible (not sponsored)
https://www.amazon.com/Atomic-Habits-...

*Stanley Tumbler 40oz mug (that I am using)
https://go.magik.ly/ml/1zklf/

Factor meals (not sponsored)
I got this link from my account with factor, not an affiliate or marketing link or anything, just says "sign up with my personal link and you will get free meals" but I THINK you will get free meals anyways with their every day promo. I am unsure about this link and if its any different than normal links. It appears to be a referral link that EVERYONE who signs up, gets.

https://www.factor75.com/plans?locale...

*Sweater I am wearing
https://amzn.to/3vqkavA

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Kristi
xoxo

HI! My name is Kristi! Welcome to my channel!
First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun!

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