Why Are We Fat? | Episode 2 | How Food Affects Our Mental Health | ENDEVR Documentary

Watch more 'Why Are We Fat?' Episodes here:

Episode 3 - Why Poor Sleep Leads to Weight Gain:    • How Poor Sleep Leads to Weight Gain |...  
Episode 1 - How Ultra-Processed Food is Slowly Killing Us:    • How Ultra-Processed Food is Slowly Ki...  

It's official; there are now more fat people than skinny people in the world. Obesity is the biggest health crisis on the planet. For the first time in history children are facing shorter lives than their parents.

Over the last 35 years, obesity rates have more than doubled, leading to a massive and rapid increase in heart disease, kidney problems, high blood pressure and type 2 diabetes. How did we go from obesity rates of 9% to 30% in less than a generation?

In this Documentary, overweight and diabetic Chef Simon Gault tackles one of his most-hated activities - exercise. First up, a cardio-vascular fitness test so the team at aut's millennium institute can prescribe the most appropriate exercise for simon - short, sharp resistance training and high-intensity interval training.
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ENDEVR explains the world we live in through high-class documentaries, special investigations, explainers videos and animations. We cover topics related to business, economics, geopolitics, social issues and everything in between that we think are interesting.