*LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY:* https://www.calmandambitious.com/

*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ:* http://hfaquiz.com


“I’ll rest when I finish this project… when I’m done with work for the day… when I’ve checked everything off my to-do list…” Sound familiar? You might have learned to believe that you need to EARN rest and relaxation, which can make it difficult to actually relax when you need to. When will you have accomplished enough to actually relax? When will you feel deserving of it? In this episode, we’ll explore the negative consequences that result when you think you need to earn relaxation, and how to start giving your body the rest it needs (without becoming lazy).


In this episode, you will learn:

- Why you falsely believe you need to earn relaxation
- Specific ways to challenge this limiting belief and start being kinder to yourself
- 5 tips to help you stop punishing yourself and start relaxing- because you deserve it


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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*LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY:* https://www.calmandambitious.com/

*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ:* http://hfaquiz.com


Want more?


💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me


💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping  


📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com/


👩🏽‍💻 MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-progra...

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081


👋 GET IN TOUCH WITH ME:

Website: https://becalmwithtati.com/

Instagram:   / tatianaglpc  

LinkedIn:   / tatianaglpc  

Pinterest:   / tatianaglpc  


📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.