Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we're covering resolutions — what's up with those anyway?

Here are the only ones you really need!

Stay on Track with Bodyweight Training: https://barbend.com/best-bodyweight-w...
Track Your Protein (even if you don’t track macros well): https://barbend.com/how-much-protein/
Focus on Sleep: https://barbend.com/optimal-sleep-wor...

00:00 Intro
00:39 Fitness resolutions and run of show
01:40 Where are David's abs hiding?
02:06 Our amazing disclaimer ;)
03:03 Bodyweight training's amazing versatility
06:20 Bodyweight programming tips
09:00 How to track your protein
11:31 How to sleep like an athlete
12:18 The most underrated factor in gains
13:42 Sleep hygiene tips