In today's video, we're breaking down the main differences between Back Squats and Front Squats. Whether you're a fitness enthusiast or someone looking to enhance your workout routine, understanding these variations is key to optimizing your strength training. 🌟

At All Strong Fitness, we believe in empowering everyone to reach their fitness goals, regardless of their starting point. This video not only explains the biomechanics behind each squat type but also offers practical advice on how to incorporate them into your workouts for maximum benefit. Perfect for beginners, individuals with chronic conditions, or those simply looking to switch up their routine! 💪

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