The Kettlebell military press. The press is only good as your clean. Once the bell is cleaned, tighten your entire body, glutes, quads/hams, core and make a fist with opposite arm. Push yourself away from the kettlebell when pressing. Stay pressurized when pressing.

Currently Featured Courses:
https://linktr.ee/dv8fitness


(As with all physical movement, utilize common sense. To reduce and avoid injury, check with your medical team before beginning any movement program. By performing any fitness exercises, you are performing them of your own volition and judgment, and you assume all responsibility of risk. DV8 and its assigned representatives are not responsible for or liable for any injury or harm sustained as a result of information shared.)