Humble master of mental grit and boundary-busting physical prowess, Courtney Dauwalter is the world’s best female ultrarunner—and when it comes to races 200 miles and longer—the best period. Today she joins Rich for a deep dive into her storied career, intuitive training style, & unique perspective on pain. For show notes & to read more about Courtney👉🏾https://bit.ly/richroll618
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS AND MARGO LUBIN
https://www.blakecurtis.net/

* * * * *

00:00:00 - Introduction
00:02:36 - Courtney’s Intuitive Training Method
00:10:48 - What Gives Courtney Her Advantage?
00:12:43 - The Pain Cave
00:18:02 - Rich Joins Iron Cowboy for his Conquer 100 Quest
00:18:15 - The Iron Cowboy
00:19:44 - The Effect of Saying Something Aloud
00:22:00 - Male vs. Female in Ultras
00:27:23 - Courtney on Joe Rogan
00:27:24 - Colorado 500 Mile Trail Attempt
00:33:01 - Which Race Format Is Her Favorite
00:44:15 - Voicing Change
00:45:13 - What Has Courtney Learned the Past Few Years?
00:46:47 - They Should Test Courtney's Brain
00:47:05 - Dr Andrew Huberman
00:51:28 - Courtney's First Race
00:55:31 - Barkley Marathons
01:03:47 - 21 People Die in China Ultramarathon
01:06:05 - Ironman Partnering with UTMB
01:07:31 - Courtney's Preparation for Hardrock and UTMB
01:10:00 - Naomi Osaka
01:11:27 - Courtney's Approach to Social Media
01:12:16 - Rich Joins the Salomon Team
01:13:36 - Backyard Challenges
01:16:28 - Amelia Boone
01:17:19 - Ultra Running in the Future
01:19:27 - Courtney's Experiences with Hallucinations and Blindness
01:28:10 - Accomplishing Goals in Running Transferring to Other Areas of Life
01:32:13 - Less Career Longevity in Ultras
01:34:46 - Gear Courtney Uses
01:36:07 - Closing Remarks

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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