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It's surprising what urine color can tell us about our health, even how clean our arteries are the risk for blockages.

Often, people believe the more water they drink the better, but this may not actually be true or good for us. Too much water flushes out important minerals and vitamins from the body and can deplete us in them.

When it comes to heart disease, it's important to have well hydrated blood that can flow smoothly through blood vessels.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.