Okay so not actually, but it sure feels like this! How often did you have to pee during pregnancy/!
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Guide to cope with pain during labor: https://landing.mailerlite.com/webfor...
Pregnancy Workout Playlist:    • Prenatal Yoga and Pregnancy Workouts  
Perineal Massage:    • Perineal Massage (Step-By-Step) + Bes...  
20 ways to reduce labor pains:    • 20 ways to reduce labor pain / How to...  
How to push and breathe your baby out:    • How to push during labor + breathing ...  

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...

Natural Birth Education Playlist:
   • BIRTH EDUCATION FOR A POSITIVE BIRTH  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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