The 30 Best Sprint Drills And Exercises To Get Faster #sprintdrills #performancelab- Here is a great video of 30 of the best sprinting drills to increase speed. There are a wide variety of drills from different days but all of them should be beneficial and help you with improving your speed. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:33 Drill one
01:03 Drill two
01:24 Drill three
02:04 Drill four
02:35 Drill five
02:44 Drill six
03:04 Drill seven
04:35 Drill eight
05:17 Drill Nine
06:06 Drill ten
06:45 Drill eleven
07:10 Drill twelve
07:38 Drill thirteen
07:55 Drill fourteen
08:28 Drill fifteen
08:47 Drill sixteen
09:18 Drill seventeen
09:38 Drill eighteen
10:13 Drill nineteen
10:43 Drill twenty
10:59 Drill twenty one
11:39 Drill twenty two
11:54 Drill twenty three
12:42 Drill twenty four
13:14 Drill twenty five
14:02 Drill twenty six
15:04 Drill twenty seven
15:27 Drill twenty eight
15:43 Drill twenty nine
15:56 Drill thirty
16:04 Conclusion