Off Paper – Episode 25: Finding Happiness in Your Life and Work

A transcript of this podcast is available at https://www.fjc.gov/sites/default/fil...

Episode 25: Helene Creager (C.D. Cal.), informed by her time as central California’s Critical Incident Stress Management Team, shares not only what officers need to know about the science behind mindfulness, compassion, self-compassion, and positive neuroplasticity, but how to incorporate them into our daily lives as well. Drawing upon her twenty-three years as a U.S. Probation officer, including as a founding member of the National Wellness Working Group, Creager makes the case that intentional self-care is crucial in creating satisfying personal and professional lives.

Off Paper: The Criminal Justice Podcast from the FJC focuses on issues of federal criminal justice and, more specifically, how those issues affect probation and pretrial services officers and their clients. When an individual has finished serving any time and successfully completed release requirements, that person is “off paper.”