Weekly Newsletter: https://geni.us/mpertz_newsletter_yt 🏋️💪Looking to get stronger and more fit?💪🏋️ Try Firefighter Furnace: https://geni.us/firefighter-furnace (use code FIREFIGHTERNOW20 to get 20% off for life)

Being physically fit is critically important to every firefighter and firefighter candidate. That said, more tha 40% of deaths that occur on the fire ground are due to heart attack/overexertion. This is a problem for all firefighters. In this video, I touch on some basic principles to incorporate into your strength/conditioning/fitness routines.

Below is a list of gear I have used or currently use. I have no affiliation with any of these companies, this is just gear I would recommend to my friends. Note: these are affiliate links, clicking them adds zero cost to you but may help out the channel.

The ⭐️ means I currently use/wear this product daily.

Recommended Gear:

🥾 Boots/Shoes:
⭐️Merrell Moab 2: https://geni.us/RhZA3EC [Amazon]
- Bates GX-8: https://geni.us/ciGDZ [Amazon]
⭐️Danner Lookout: https://geni.us/8voK [Amazon]

🔪 Knives/Multi-Tool:
⭐️Kershaw Blur: https://geni.us/782q3 [Amazon]
- Kershaw Clash: https://geni.us/h4jj [Amazon]
- Leatherman Wingman: https://geni.us/czig [Amazon]
⭐️Leatherman Wave Plus: https://geni.us/idAh [Amazon]

⌚️ Watches:
⭐️G-Shock GD-100: https://geni.us/BrRy5 [Amazon]
- G-Shock Quarts Resin: https://geni.us/SMVQUu [Amazon]

👕 👖 Station Wear:
⭐️Job Shirt: https://geni.us/wDNkBL [Amazon]
⭐️Gear Bag: https://geni.us/EfsV [Amazon]
⭐️Station Pants: https://geni.us/WHbSA [Amazon]

🔦 Lights/Helmet Lights:
⭐️Helmet Light: https://geni.us/bv02E [Amazon]
⭐️Gear Light: https://geni.us/qAjguX [Amazon]
- Flashlight: https://geni.us/OjPCg [Amazon]

💪 Workout/Training Gear:
⭐️Interval Timer: https://geni.us/VsSmA [Amazon]
- Jump Rope: https://geni.us/76MN [Amazon]
- Yoga Mat: https://geni.us/OGvKU6U [Amazon]
- Kettlebell: https://geni.us/RHBV04 [Amazon]

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Visit FirefighterNOW.com for more info. DISCLOSURE: I often review or link to products & services we regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

I’m a big fan of Amazon, and many of our links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and related sites.