Pain is most often where the problem ended up not where it started. Look at joints above and below the site pain.

Reviewing the Joint by Joint Theory from friends Gray Cook and Mike Boyle. Understanding mobility and stability and the role compensations play in chronic pain. Mix with our rolling patterns below.

Rolling Patterns Links:
Soft Roll:    • Core Rolling Patterns: The Soft Roll  
Hard Roll:    • Rolling Patterns HARD ROLL  
   • Rolling Patterns  

Website: https://www.stopchasingpain.com/

#stopchasingpain #perrynickelston #jointbyjoint #graycook #mikeboyle #stability #mobiity #strength #chronicpain